There are many way to help reduce your stress-related anxieties. On this page you'll find a list of suggested techniques, exercises, and activities that can help you reduce your stress levels*. What might work for one person may not work for you, feel free to try a few and find one that suits your needs!
*Disclaimer this is not a substitute for medical advice and is for information purposes only.
"Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever. This technique can be beneficial to anyone, especially those who want to meditate or reduce stress." Source: Healthline.com
1. Inhale as the figure expands
2. Hold your breath
3. Exhale as the figure shrinks
4. Hold your breath
For this and more information visit https://www.healthline.com/health/box-breathing#slowly-exhale, https://www.medicalnewstoday.com/articles/321805#why-breath-is-vital-to-health or Google search box breathing for more guidance.