Skip to Main Content

Resources during COVID-19

Staying Healthy

Washing Hands method


What Can You Do To Stay Healthy?

1. Wash your hands frequently

2. Practice social distancing 

3. Avoid touching your face, especially your eyes, nose, and mouth

4. Practice respiratory hygiene - cover your coughs and sneezes

5. When in public, wear a face mask

Find Stress Relief

There are many way to help reduce your stress-related anxieties. On this page you'll find suggested techniques, exercises, and activities that can help you reduce your stress levels.* What might work for one person may not work for you, feel free to try a few and find one that suits your needs! [*This is not a substitute for medical advice and is for information purposes only.] 

Breathing

Animated image of breathing pace"Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever. This technique can be beneficial to anyone, especially those who want to meditate or reduce stress."  —Healthline.com

1. Inhale as the figure expands

2. Hold your breath

3. Exhale as the figure shrinks

4. Hold your breath

Repeat

For this and more information visit https://www.healthline.com/health/box-breathing#slowly-exhalehttps://www.medicalnewstoday.com/articles/321805#why-breath-is-vital-to-health or Google search box breathing for more guidance.

Resources