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Central Wyoming College

Resources during COVID-19

Find Stress Relief


There are many way to help reduce your stress-related anxieties. On this page you'll find a list of suggested techniques, exercises, and activities that can help you reduce your stress levels*. What might work for one person may not work for you, feel free to try a few and find one that suits your needs!

*Disclaimer this is not a substitute for medical advice and is for information purposes only. 




"Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever. This technique can be beneficial to anyone, especially those who want to meditate or reduce stress."  Source:

1. Inhale as the figure expands

2. Hold your breath

3. Exhale as the figure shrinks

4. Hold your breath


For this and more information visit or Google search box breathing for more guidance.