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Central Wyoming College

Resources during COVID-19

Home Exercises

While staying at home, it is important to make sure you keep up with your physical health. Without access to the fitness center, finding ways to exercise may be difficult. Here are some exercises that CWC's Athletic Trainer, Adam Simon, put together to help you stay in shape from home. 

When completing these exercises, keep these tips in mind:

  1. If any of the exercises hurt, don't do them
  2. If you have a medical condition that prevents you from exercise, don't do them

If you have any questions while exercising or regarding this program, please contact Adam Simon.

  undefined Phone: 307-855-2157

undefinedEmail: asimon@cwc.edu

Exercise from Home Videos